Brain fog is a colloquial word that describes the feelings of sluggishness and fuzzy thinking. Many people experience episodes of forgetfulness, sloppy thinking, and poor body-mind coordination. While anyone can experience brain fog, women with endometriosis and those at the onset of menopause can be particularly prone to brain fog.
How can endometriosis cause brain fog?
Endometriosis occurs when tissue resembling the inner uterine lining starts to grow outside the uterus in places such as the pelvic cavity, ovaries, and bladder with no way to escape during menstruation. One of the characteristic symptoms of endometriosis, apart from chronic pelvic pain, painful menstrual cramps, and heavy menstrual bleeding, is fatigue.
Fatigue occurs due to continuous exhaustion and loss of energy, which can impact concentration. Women with endometriosis often experience brain fog as a result of fatigue. However, it is also possible that both phenomena occur independently of each other as well.
Apart from endometriosis symptoms, other possible reasons for brain fog include depression, stress, lack of sleep, the onset of menopause, hormonal changes, and nutrient deficiencies.
Brain fog and dementia
Brain fog can result in a fuzzy feeling and a lack of interest in daily activities. People may also forget the location of objects, for example.
Brain fog can happen as a natural consequence of aging. However, it is not the same thing as dementia or other neurodegenerative diseases such as Alzheimer’s disease.
What to do during brain fog episodes?
Whenever you feel like you are experiencing brain fog, try to calm down and relax for some time. Brain fog episodes are generally short-lived, but it is always a good idea to share your experience with your healthcare provider. Be sure to also include any associated conditions you may have experienced such as giddiness, palpitations, etc.
How to prevent brain fog?
Some of the ways in which you can prevent or control episodes of brain fog are as follows:
- Ensure you try to stay motivated at all times. An active lifestyle that includes taking part in physical activities, socializing with family and friends, and networking with others can be of great help. Undergoing recreational therapy can be a good motivating factor as well.
- Consider changing to an anti-inflammatory diet under the guidance of your healthcare provider. An anti-inflammatory diet can prevent endometriosis symptom flare-ups and reduce fatigue and brain fog.
- Practice coping techniques such as yoga and mindfulness to focus on yourself and avoid all other distractions.
- Maintain proper sleep hygiene to ensure timely, adequate rest and to minimize fatigue. Make changes to your ambience to promote sleep and minimize exposure to digital devices at bedtime. This can help you wake up fresh and keep your mind alert.
- Watch out for any warning signs of depression or anxiety and address them immediately.